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Eat Smart: It Is As Good As Exercise

A right diet regimen is fundamental for good health and wellness, including optimal heart health. It not only helps you prevent heart disease, but also aids you to embark on the path for healthy longevity.

  • Follow a dietary schedule that consists of a high intake of fibre, especially fresh fruits, vegetables, soybean, and whole grains.

  • Keep yourself as far away from trans-fatty acids, fast- or junk-food, processed food, preservatives, and colourings.

  • Reduce your fat intake, especially from animal fat, fried food, wafers and chips, and partly hydrogenated oils

  • Use monounsaturated oils, such as olive oil, omega-3, from fish, and omega-6, from evening primrose. Make sure the oils are fresh and cold pressed. Stale oils can be lethal.

  • Reduce the consumption of meat, tobacco, alcohol and sugar – they all contribute to free radical damage. For example, sugar can damage the gallbladder and interfere with proper bowel function. This can lead to reduced absorption of fat-soluble anti-oxidant nutrients like vitamin E, along with increased absorption of free radicals and also heart disease. Excess sugar leads to deficiencies in the entire B-vitamin complex needed for healthy arteries too.

  • Keep your weight at a healthy level. Stop smoking, and reduce — or, better still, avoid —the consumption of salt, alcohol, and caffeine. Take 4-5 cups of boiled green tea, everyday, without sugar and milk, instead.

  • Take dietary supplements of potassium, calcium, and magnesium. Also, omega-3, vitamin C and vitamin E — all under the guidance of your nutritionist.

  • Take medications regularly, if advised, in the prescribed dosages.

  • Get check-up done at regular intervals.

  • Speak to your doctor — and, follow his/her advice thoroughly. You will be happy for it and so would be your loved ones.

Curry Help For Cancer

Researchers at Rutgers University, US, say that men who eat broccoli, and flavour it with curry, are better able to fight prostate cancer.

Curcumin, the curry spice turmeric, researchers report, can treat and prevent prostate cancer when it is combined with broccoli, cauliflower, and other vegetables in the cabbage family. It may also be noted that the preventive chemical is also present in watercress, Brussels sprouts, kale, kohlrabi and turnip.

Curry, including a substance found in cruciferous vegetables — called phenethyl isothiocyanate — researchers observe, is effective against prostate cancer, especially in their combined form.

The study was published in the journal, Cancer Research [www.cancerres.aacrjournals.org].

The researchers injected mice with cells from human prostate cancer cell lines to grow tumours. They found that injections of curry spice and the vegetable compounds slowed cancerous tumour growth, even in well-entrenched tumours.

One of the leading causes of cancer death in men, especially in the US, prostate cancer is said to throw up half-million new cases each year.

Sleep Not With Your Baby

New research warns parents that huddle on the sofa with their newborn as a fatal practice. They have corroborated data that suggests the number of infants dying on the “couch” has risen considerably.

Although Sudden Infant Death Syndrome [SIDS] has fallen in the UK over the past two decades and a national campaign has made parents more aware of risk factors, researchers reported a four-fold spike in the final years of the two-decade study in the numbers of babies who died while sleeping on a sofa, or in an armchair, with their parents.

Experts say that the reasons for the rise in deaths when a parent sleeps with their infant on a sofa are unclear; it is strongly recommend that parents avoid this sleeping environment.

SIDS is defined as a sudden death of an infant, especially while sleeping. The chemistry of the syndrome remains mysterious even after autopsy and death scene assessment.

On an average of 135 babies die every year sleeping in their parents' beds, in the UK, according to Study of Infant Deaths. This does nobody any good, because keeping a baby close while having a snooze is an attractive plan for new parents.

The best advice, according to experts, would be to cuddle, feed, and settle, but always put the babies back into their own cot or crib — the good old way.

Among other factors that cause SIDS are — male, premature and low-birth weight babies, babies who sleep on their sides or front, and children born to "underprivileged families." It is also reported that smoking during pregnancy and exposure to secondary cigarette smoke after birth, are also to blame.

Acupuncture Eases Osteoarthritic Pain

A Spanish study has reported that acupuncture, used as a complementary therapy to drugs, is a more effective treatment for knee osteoarthritis than medication alone.

The study, published in “The British Medical Journal,” included 88 people with knee osteoarthritis. The patients either received acupuncture and the non-steroidal anti-inflammatory drug [NSAID], Diclofenac, or dummy-acupuncture and the drug. Following three months of therapy, the patients were measured for their levels of stiffness, pain and physical function.

Results suggested that the patients in the acupuncture group had a greater reduction of pain and stiffness; they also had improved functioning and quality of life in comparison to patients in the placebo [dummy-acupuncture] group.

Knee osteoarthritis affects nearly 10 per cent of people over age 55. Researchers note that although they found acupuncture therapy useful, they conceded that there was a need for more intense research and this should, in the future, include longer observation periods. This, they opine, would help them assess the length of pain relief and comfort provided by the acupuncture-and-drug-therapy combine better.

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