pandora necklaces mont blanc wieczne pióro p57 hoodia capsule
Find out your present health and future health by our exclusive health and well-being astrology report absolutely free!
Know your zodiac sign compatibility  with that of your partner's with our free astrological compatibility report. Free Astrology Reports
Health & Well-Being Astrology Report
2007 Astrology Horoscope
2007 Astrology Predictions
Astrology Zodiac Signs Compatibility
Astrology Zodiac Signs
Indian Astrology
Vedic Astrology
2007 Chinese Astrology
Chinese Astrology Compatibility
Health & Wellbeing
Compatibility & Relationship
Love Compatibility
Education & Career
Money Matters
Astrology & Health
Medical Astrology
Health Information
Health & Wellbeing Articles
Know your zodiac sign compatibility  with that of your partner's with our free astrological compatibility report. Free Horoscope
Free Daily Horoscope
Free Weekly Horoscope
Free Monthly Horoscope
astrology love compatibility
What You Should Know About Astrology
The Location Factor
Free Monthly Horoscope
Planet Power, The Zodiac & The Houses
Astrology - Art & Science
The Heavens Understand
Get free health and well-being astrology report!


<< Back to health and wellbeing articles

Food Labels: Read Between The Lines

For those of us who are health- and nutrition-conscious, shopping for provisions is a cause of concern and uncertainty.

This is further compounded by the fact that most supermarkets and malls stock over 10,000 such products. A confusing maze!

Not to worry. You sure can reduce your anxiety!

Shop by all means, and buy the products you need, including cereals, bread and grains. Once you are through, go for canned foods and/or those inevitable crunchy delights you and your kids find irresistible — but, just to the minimum extent possible.

Now, remember to read their nutrition labels. Look into the nutrition facts section and note the number of calories in a given product. But, bear in mind that the information out there does not provide an accurate figure of the nutritional value of the food product in question.

To cut a long story short, read the label from the top. Look clearly at the serving size and the number of servings in the package.

Things To Do

In the event you are going to eat or serve more than one serving at breakfast or lunch, you’d do well to adjust the number of calories accordingly. If the product, for example, details 3 servings at 150 calories each, remember that you’ll be consuming 450 calories when you eat the whole thing at one go!

You’d, of course, do well not to increase the serving size, the calorie count, calories from fat and proportion of daily intake. When you play with portion size you will only be inviting weight gain, not loss.

Also, make sure that you understand your ingredients list.

  • Read with caution the expression “partially hydrogenated oils.” These are actually trans-fats waiting to “explode” within the food, or product, in question!
  • Your eyes should also examine the many forms of refined sugar. This holds greater significance in people who are on a special, or restricted, diet. Relate yourself with the sodium part with anything that reads “ium,” and sugar with “ose.” Example: sucrose, lactose, fructose etc.,
  • Also notice when you read a nutrition label at the base of the nutrition facts section. This often catalogues the limits for total fat, saturated fat, cholesterol and sodium in a healthy calorie diet [<2,000].

If you are eating a normal, healthy diet, your one meal should not exceed 600 calories. This does not, of course, include people who are on a diet plan to shed excess weight.

You need to also bear in mind that moderation holds the key in any food plan you follow. This includes foods that are healthy too. Because, when you take something that is good in something twice over, they do not reduce your caloric intake — rather, they will only add to it. These calories count — you cannot discount them, even if you want to!

In the event you feel that you are compromising your healthy diet and nutrient intake, or indulging in fast- or junk-food, it would make sense for you to go in for supplements to bring the required balance — in consultation with a trained dietician/nutritionist.

Click Here to Receive Personalised Wellbeing Astrology Report Absolutely FREE!!!
free astrology sign compatibility.  

Home : Get health and well-being astrology report free! Know about health, health information, health report, astrology, astrology report, indian astrology, vedic astrology, astrology compatibility, zodiac signs and chinese astrology in details zodiac sign: Get zodiac signs compatibility report free. Find out which zodiac sign your are compatible with. Free marriage compatibility report. About astrology: Find out your perfect match,  know how astrology is used to observe the planets and use them as co-incident indicators of what is happening at a certain time, or in a person, or place. Well-being astrology report : Get your personalised well-being astrology report. free personalised astrological health report. Education career:  astrological career chart  and career path will help you to build your career and guide you for better job. Contact us for free astrological advise, receive astrology compatibility report. Find the dream love match for You. Free zodiac sign compatibility report. With this in-depth compatibility report you will come to know about future events.
© Copyright 2005, All Rights Reserved by Goldshield Group PLC.
Health Report: Health and nutrition-consciousness, health and wellbeing report